Buddig, premium deli ham, smoked honey
Packaged product Fleisch Budding
Buddig, premium deli ham, smoked honey contains 140 kcal per 100 g. A Serving, 4 SLICES, 50 g (50 g) provides about 70 kcal.
Roughly 48 % of its calories come from protein, with 34 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6 g | |
| Protein L | 16 g | 32 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 18 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Fleisch (median 18 g)
- Sugars6 gin the top quarter of Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat2 gbelow the median for Fleisch (median 4,5 g)
- Sodium840 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6 g | 6 g |
| Sodium | 840 mg | 840 mg |
Product details
- Brand
- Budding
- Barcode
- 0077400481067
- Label serving
- 4 SLICES (50 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, honey, less than 2% of: salt, dextrose, carrageenan, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiral recipe ham with natural juices Carando | 140 | 17,5 g | 8,8 g | 3,5 g |
| Szynka z kurczaka Morliny | 140 | 19 g | 2,1 g | 6,2 g |
| Sugardale Cubed Ham Sugardale | 140 | 15,8 g | 3,5 g | 6,1 g |
| Sara lee, naturals, honey ham Sara Lee | 140 | 17,5 g | 8,8 g | 3,5 g |
| Buddig, premium deli chicken breast, rotisserie Buddig | 140 | 16 g | 2 g | 8 g |
| Smoked honey ham premium deli, smoked honey ham Buddig | 140 | 16 g | 6 g | 5 g |
| Premium deli rotisserie flavored chicken breast, rotisserie flavored chicken breast Buddig | 140 | 16 g | 2 g | 8 g |
| Premium Deli Smoked Honey Ham Carl Buddig & Company | 140 | 16 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddig, premium deli ham, smoked honey?
100 g of Buddig, premium deli ham, smoked honey has 140 kcal. Serving, 4 SLICES, 50 g (50 g): about 70 kcal.
Is Buddig, premium deli ham, smoked honey high in protein?
Buddig, premium deli ham, smoked honey contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 4 SLICES, 50 g (50 g). About 48 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Buddig, premium deli ham, smoked honey?
Buddig, premium deli ham, smoked honey has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in Buddig, premium deli ham, smoked honey?
Buddig, premium deli ham, smoked honey contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Buddig, premium deli ham, smoked honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddig, premium deli ham, smoked honey?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849975. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0077400481067. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.