Buddig, black forest ham
Packaged product Fleisch Buddig
Buddig, black forest ham contains 161 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 18 g)
- Fiber16,1 gin the top quarter of Fleisch (median 0 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat8,9 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat3,6 gbelow the median for Fleisch (median 4,5 g)
- Sodium1.050 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 17,9 g | n/a |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | n/a | 16,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.357 mg | 1.050 mg |
Product details
- Brand
- Buddig
- Barcode
- 0077400108421
- Label serving
- 2 ONZ (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, salt, less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17,9 g | 3,6 g | 8,9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16,1 g | 5,4 g | 8,9 g |
| Oven Roasted Turkey Buddig | 161 | 16,1 g | 3,6 g | 8,9 g |
| Chicken Buddig | 161 | 16,1 g | 3,6 g | 8,9 g |
| Uncured Canadian Bacon Fra' Mani Handcrafted Salumi | 161 | 19,6 g | 1,8 g | 8 g |
| Pastrami Ingles | 161 | 28,6 g | 0 g | 5,4 g |
| Uncured Turkey Bacon Godshall's | 161 | 21,4 g | 0 g | 7,1 g |
| Uncured Turkey Bacon Nature's Promise | 161 | 21,4 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddig, black forest ham?
100 g of Buddig, black forest ham has 161 kcal. Serving, 2 ONZ, 56 g (56 g): about 90 kcal.
Is Buddig, black forest ham high in protein?
Buddig, black forest ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 2 ONZ, 56 g (56 g). About 45 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Buddig, black forest ham?
Buddig, black forest ham has 1,8 g of total carbohydrates per 100 g, including 16,1 g of fiber and 1,8 g of sugars.
How much fat is in Buddig, black forest ham?
Buddig, black forest ham contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Buddig, black forest ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddig, black forest ham?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070063. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0077400108421. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.