buckwheat
Packaged product Getreide und Pasta Υάδες
Buckwheat contains 343 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Getreide und Pasta (median 12,6 g)
- Sugars2 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Fat3,4 gin the top quarter of Getreide und Pasta (median 2,6 g)
- Saturated fat0,7 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium8 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Υάδες
- Barcode
- 16815124
- Quantity
- 500
- Category
- Buchweizengrütze
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
buckwheat groats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat roasted groats Kupiec | 344 | 13 g | 63 g | 3,1 g |
| Buckwheat roasted groats Dovgan | 344 | 13 g | 63 g | 3,1 g |
| Sarasin decortiqué MelBio | 346 | 9,8 g | 71 g | 1,7 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2,5 g |
| Гречневая крупа Увелка | 340 | 13 g | 61 g | 2,5 g |
| Kasza gryczana prażona Halina | 347 | 13 g | 65 g | 2,6 g |
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2,8 g |
| Kasza Gryczana Prażona CENOS | 350 | 14 g | 65 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in buckwheat?
100 g of buckwheat has 343 kcal.
Is buckwheat high in protein?
Buckwheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,6 g).
How many carbs are in buckwheat?
Buckwheat has 61,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in buckwheat?
Buckwheat contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in buckwheat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16815124. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.