Buckwheat
Packaged product Getreide und Pasta Ярмарка
Buckwheat contains 300 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 346 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Getreide und Pasta (median 12 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 5,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,8 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 2,9 g)
- Saturated fat0,63 gabove the median for Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ярмарка
- Barcode
- 4602248001595
- Quantity
- 400 g
- Category
- Buchweizen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Groats Premia | 308 | 12,6 g | 57,1 g | 3,3 g |
| Buckwheat Groats Svoia Liniia | 308 | 13 g | 57 g | 3,3 g |
| Buckwheat In Bags For Cooking Monolith | 312 | 12,6 g | 57,1 g | 3,3 g |
| Trigo sarraceno descascarado Ying Yang | 324 | 11,1 g | 64,4 g | 2,2 g |
| Grano Saraceno decorticato Molino Filippini | 325 | 12 g | 59 g | 3 g |
| Buckwheat Russian field | 333 | 11,1 g | 62,2 g | 3,3 g |
| Buchweizen Житница | 334 | 13,3 g | 57,6 g | 3 g |
| Trigo sarraceno Biográ | 335 | 13,3 g | 61,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 300 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12 g).
How many carbs are in Buckwheat?
Buckwheat has 57,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4602248001595. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.