Brown rice + spelt-epeautre+Quinoa
Packaged product Bohnen und Hülsenfrüchte Bosto
Brown rice + spelt-epeautre+Quinoa contains 254 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 34 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 17.280 mg | 751 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 29 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars3,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat9,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat6,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium17.280 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bosto
- Barcode
- 8717163828984
- Quantity
- 10.0 g
- Category
- Bouillon de poisson dégraissé
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Riz complet étuvé (602), épeautre (gluten) (302) quinoa (102). Peut contenir des traces de fruits à coques. Gemiddelde Valer voedingswaarde per 100g tongekook 1504 kJ Energie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Frequently asked questions
How many calories are in Brown rice + spelt-epeautre+Quinoa?
100 g of Brown rice + spelt-epeautre+Quinoa has 254 kcal.
Is Brown rice + spelt-epeautre+Quinoa high in protein?
Brown rice + spelt-epeautre+Quinoa contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Brown rice + spelt-epeautre+Quinoa?
Brown rice + spelt-epeautre+Quinoa has 16 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown rice + spelt-epeautre+Quinoa?
Brown rice + spelt-epeautre+Quinoa contains 9,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Brown rice + spelt-epeautre+Quinoa?
100 g contains 17.280 mg of sodium, 751 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717163828984. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.