Brown bread
Packaged product Brot und Backwaren Berman
Brown bread contains 233 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 233 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars | not reported | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber8,5 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berman
- Barcode
- 7290018296424
- Label serving
- 100.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11,6 g | 37,2 g | 3,5 g |
| Red Bean Bun With Tapioca Pearl Wei-Chuan | 233 | 5 g | 45 g | 3,3 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9,3 g | 51,2 g | 0 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3,1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8,5 g | 46,5 g | 1,1 g |
| White Bread Food Lovers | 233 | 8,4 g | 45 g | 1,2 g |
| Italian Enriched Bread Stewart’s | 233 | 6,7 g | 43,3 g | 3,3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11,6 g | 44,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown bread?
100 g of Brown bread has 233 kcal. Serving, 100.0 g (100 g): about 233 kcal.
How much protein is in Brown bread?
Brown bread contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in Serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Brown bread?
Brown bread has 40,5 g of total carbohydrates per 100 g, including 8,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown bread?
Brown bread contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290018296424. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.