Brood
Packaged product Brot und Backwaren Albert Heijn
Brood contains 316 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 316 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,9 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat10 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2202038002799
- Label serving
- 100.0 g
- Category
- Brote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry streusel breakfast bread Archer Farms | 316 | 7,9 g | 57,9 g | 5,3 g |
| Taste the Difference Roasted Garlic & Parsley Flatbreads Sainsbury's | 316 | 9,8 g | 52,3 g | 6,7 g |
| Pumpkin Seed Ciabatta Rolls Charaso Bakery | 316 | 12,3 g | 49,1 g | 8,8 g |
| Cranberry Walnut Loaf La Brea Bakery | 316 | 8,8 g | 52,6 g | 7 g |
| Hogaza maíz 5% semillas de girasol 4% Alipende | 316 | 8,9 g | 41,2 g | 8,5 g |
| Protein wrap Mühlengold | 316 | 22 g | 35 g | 8,4 g |
| Pain Milanais De la Région | 316 | 9,5 g | 53 g | 6,7 g |
| Freselline integrale Colacchio | 316 | 9,5 g | 63,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brood?
100 g of Brood has 316 kcal. Serving, 100.0 g (100 g): about 316 kcal.
Is Brood high in protein?
Brood contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Brood?
Brood has 40 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brood?
Brood contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2202038002799. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.