Brocoli-Gratin
Packaged product Mahlzeiten und Gerichte Chef Select
Brocoli-Gratin contains 115 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat7,4 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium300 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489856191
- Quantity
- 400g
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Zutaten: 34% Kartoffeln (enthält Sulfite), 22% Broccoli, Vollmilch, pflanzliche Öle (Raps, Sonnenblume), 5% Käse, Sahne, Zwiebeln, modifizierte Stärke, Speise - salz, Glukosesirup, Milcheiweiß, Gewürze. Kann Spuren von Weizen, Ei und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grilled chicken fajita bowl Eat fresco | 115 | 10,3 g | 13,1 g | 1,9 g |
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| Linguini mit Schweine-Medailloons Juit | 115 | 6,3 g | 13 g | 3,1 g |
| Linsen Bolognese Knorr | 115 | 4,8 g | 20 g | 1,6 g |
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| Cannelloni pur boeuf sauce italienne boîte 4/4 800g U | 115 | 4,9 g | 14 g | 4 g |
| чушки с боб Традиция | 115 | 4,4 g | 10 g | 4,8 g |
| Asian box nouilles aux légumes et poulet U | 115 | 6,7 g | 16 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli-Gratin?
100 g of Brocoli-Gratin has 115 kcal.
How much protein is in Brocoli-Gratin?
Brocoli-Gratin contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Brocoli-Gratin?
Brocoli-Gratin has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli-Gratin?
Brocoli-Gratin contains 7,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Brocoli-Gratin?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489856191. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.