Broccoli Florets
Packaged product Gemüse Well Done
Broccoli Florets contains 29 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 40 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,7 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 40 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for Gemüse (median 2,5 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,4 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Radish Korea Food | 29 | 0 g | 5,7 g | 0 g |
| Carrot Caraway Dill Sourkraut Love Your Guts | 29 | 0,86 g | 6 g | 0 g |
| Roasted Red Peppers Royal Kerry | 29 | 1,8 g | 3,6 g | 0,7 g |
| Clean greens VNDL | 29 | 2,5 g | 4,1 g | 0 g |
| Mirepoix Blend Vegetables Harris Teeter | 29 | 0 g | 6,9 g | 0 g |
| Red Long Peppers The Market Grocer | 29 | 1,3 g | 5,3 g | 0 g |
| Italian Peeled Tomatoes Squisito | 29 | 1,6 g | 4,4 g | 0,2 g |
| Chopped broccoli SE Grocers | 29 | 2,3 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 29 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 2,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098766025908. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.