Broccoli Florets
Packaged product Gemüse Iceland
Broccoli Florets contains 35 kcal per 100 g. A Serving, 100 g boiled in, 100 g (100 g) provides about 35 kcal.
Roughly 46 % of its calories come from protein, with 39 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 39 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for Gemüse (median 2,5 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
brocoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed tomatoes Aylmer | 35 | 2 g | 7 g | 0,2 g |
| Greenhouse Grown California Blend Vegitable Parder Frm | 35 | 1,2 g | 5,9 g | 0 g |
| Premium Sliced Cabbage Kimchi Wang San | 35 | 2 g | 6 g | 0 g |
| Vegetable blend Green Giant | 35 | 1,5 g | 7,7 g | 0 g |
| Parisian Carrots Farmfoods Signature | 35 | 0,4 g | 6,7 g | 0 g |
| Sliced Cabbage Kimchi Lemonland Food | 35 | 4 g | 5 g | 0 g |
| Green Seasoning Tropical Sun | 35 | 1 g | 7 g | 0 g |
| Diced Carrots Farmfoods | 35 | 0,4 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 35 kcal. Serving, 100 g boiled in, 100 g (100 g): about 35 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 100 g boiled in, 100 g (100 g). About 46 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 2,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482002107. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.