British Lean Ham
Packaged product Fleisch Marks & Spencer
British Lean Ham contains 106 kcal per 100 g. A Serving, 2 slice(s, 23 g (23 g) provides about 24 kcal.
Roughly 71 % of its calories come from protein, with 22 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 822 mg | 36 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 7 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the lowest quarter of Fleisch (median 20 g)
- Fiber1,8 gin the top quarter of Fleisch (median 0 g)
- Sugars1,7 gin the top quarter of Fleisch (median 0,6 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium822 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00256353
- Quantity
- 90 g
- Label serving
- 2 slice(s) (23 g)
- Category
- Weißschinken
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon au torchon decouenne et degraisse Saveurs des Mauges | 106 | 21 g | 0,3 g | 2,6 g |
| Jambon blanc découenné et dégraissé x 3 tranches Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon blanc Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon Blanc Decouenne Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jamón cocido monells | 106 | 15,5 g | 2 g | 4 g |
| Jamón cocido grand bouquet noel | 106 | 19 g | 1,7 g | 2,6 g |
| Prosciutto cotto alta qualità affumicato MD | 106 | 21 g | 1 g | 2 g |
| Jamón cocido Spar | 106 | 15,5 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Lean Ham?
100 g of British Lean Ham has 106 kcal. Serving, 2 slice(s, 23 g (23 g): about 24 kcal.
Is British Lean Ham high in protein?
British Lean Ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,3 g in Serving, 2 slice(s, 23 g (23 g). About 71 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in British Lean Ham?
British Lean Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Lean Ham?
British Lean Ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in British Lean Ham?
100 g contains 822 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00256353. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.