Bretzel
Packaged product Brot und Backwaren Super U
Bretzel contains 295 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Brot und Backwaren (median 9,3 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat5 gbelow the median for Brot und Backwaren (median 5,1 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 0,86 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 487 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 2000000140056
- Quantity
- 320 g
- Category
- Spezialbrote
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain libanais Golden Bakery | 295 | 9,1 g | 61 g | 1 g |
| Crescia PaMi | 295 | 8,4 g | 62,2 g | 0,6 g |
| El mollete de Antequera La Molletería de Antequera | 294 | 7,6 g | 55,3 g | 4,1 g |
| Panecillos sándwich cereales y semillas Alimerka | 296 | 11 g | 47 g | 5,1 g |
| Pain Aux Raisins Et Cannelle Pural | 296 | 7,5 g | 56,4 g | 3 g |
| Pain aux raisins sans gluten Genius | 294 | 4,1 g | 48 g | 8 g |
| 4 pains pour hamburgers complet Cyril Pinabel | 294 | 9,7 g | 49,3 g | 7,8 g |
| Buns with fiber Pågen | 294 | 8,4 g | 51 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 295 kcal.
How much protein is in Bretzel?
Bretzel contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,3 g).
How many carbs are in Bretzel?
Bretzel has 53,7 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bretzel?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000140056. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.