Bresaola
Bresaola contains 169 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 23 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 1 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Fleisch (median 0,3 g)
- Fat4,3 gin the top quarter of Fleisch (median 2,9 g)
- Saturated fat2,3 gin the top quarter of Fleisch (median 1,2 g)
- Sodium1.680 mgin the top quarter of Fleisch (median 1.560 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Angus Rigamonti | 169 | 32 g | 0,5 g | 4,3 g |
| bresaola angus Rigamonti | 169 | 32 g | 0,5 g | 4,3 g |
| Bresaola Crai | 169 | 34 g | 0 g | 3,3 g |
| Bresaola Rigamonti | 170 | 30 g | 0,5 g | 5 g |
| Bresaola Gusto leggero Fiorucci | 168 | 32 g | 0,9 g | 4 g |
| Bresaola italienne 7 tranches Marque Repère | 168 | 31 g | 0,7 g | 2,9 g |
| Bresaola Cesare Fiorucci | 168 | 32 g | 0,9 g | 4 g |
| Bresaola Cesare Fiorucci | 168 | 32 g | 0,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 169 kcal.
Is Bresaola high in protein?
Bresaola contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 76 % of its calories come from protein.
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 4,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730093345. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.