Bresaola
Packaged product Fleisch Le freschette
Bresaola contains 156 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 14 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 1 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the lowest quarter of Fleisch (median 34 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat2,4 gbelow the median for Fleisch (median 2,9 g)
- Sodium1.360 mgin the lowest quarter of Fleisch (median 1.600 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le freschette
- Barcode
- 8024370102487
- Category
- bresaola-della-valtellina
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola della Valtellina IGP Fresche Fette | 156 | 33 g | 0 g | 2,8 g |
| Bresaola slinzega Del Zoppo | 157 | 32 g | 0,5 g | 3 g |
| Bresaola della valtellina I.G.P. Eurospin | 157 | 33 g | 0 g | 2,8 g |
| Bresaola della valtellina I.G.P. Mottolini | 158 | 35 g | 1 g | 1,6 g |
| Bresaola della valtellina I.G.P. Panzeri | 158 | 33 g | 0,3 g | 2,7 g |
| Bresaoloa Della Valtellina Cittero | 154 | 34 g | 0,5 g | 2 g |
| Bresaola della Valtellina I.G.P. Pozzoli | 154 | 34 g | 0,5 g | 2 g |
| Sofficette citterio Citterio | 154 | 34 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 156 kcal.
Is Bresaola high in protein?
Bresaola contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 34 g).
How many carbs are in Bresaola?
Bresaola has 0,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370102487. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.