How many calories are in Bresaola?

100 g of Bresaola has 156 kcal.

Is Bresaola high in protein?

Bresaola contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 34 g).

How many carbs are in Bresaola?

Bresaola has 0.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Le freschette

Bresaola contains 156 kcal per 100 g.

Roughly 85% of its calories come from protein, with 14% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (164 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

33 gprotein

0.4 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.2 g	6%
Sodium L	1,360 mg	59%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 1%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the lowest quarter of meat (median 34 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat2.4 gbelow the median for meat (median 2.9 g)
Sodium1,360 mgin the lowest quarter of meat (median 1,600 mg)
Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le freschette
Barcode: 8024370102487
Category: Bresaola della valtellina
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresaola della Valtellina IGP Fresche Fette	156	33 g	0 g	2.8 g
Bresaola slinzega Del Zoppo	157	32 g	0.5 g	3 g
Bresaola della valtellina I.G.P. Eurospin	157	33 g	0 g	2.8 g
Bresaola della valtellina I.G.P. Mottolini	158	35 g	1 g	1.6 g
Bresaola della valtellina I.G.P. Panzeri	158	33 g	0.3 g	2.7 g
Bresaoloa Della Valtellina Cittero	154	34 g	0.5 g	2 g
Bresaola della Valtellina I.G.P. Pozzoli	154	34 g	0.5 g	2 g
Sofficette citterio Citterio	154	34 g	0.5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8024370102487. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.