breakfast hash
Packaged product Sonstige Lebensmittel ideal nutrition
Breakfast hash contains 142 kcal per 100 g. A Serving, 1 meal+sauce, 396.893 g (397 g) provides about 564 kcal.
Roughly 59 % of its calories come from fat, with 30 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 123 mg | 41 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 11 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,25 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium227 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ideal nutrition
- Barcode
- 0810090514611
- Quantity
- 14 oz
- Label serving
- 1 meal+sauce (396.893 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllte hühnerbrust Gourmet | 142 | 10,9 g | 11,7 g | 5,4 g |
| Rouleau printemps Cora | 142 | 5,2 g | 20 g | 0,8 g |
| Yaourt grec Myrinea | 142 | 9 g | 4 g | 10 g |
| Farofa Amagfil | 142 | 0 g | 28 g | 3,3 g |
| Ajitsuke Tamago Cheers Treat | 142 | 12,6 g | 6,4 g | 7,4 g |
| Frite de patate douce Harvest basket | 142 | 1,9 g | 16,5 g | 6,8 g |
| Lasaña Barbacoa Maheso | 142 | 6,6 g | 16 g | 5,7 g |
| Shushiya H-E-B | 142 | 3,3 g | 18,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast hash?
100 g of breakfast hash has 142 kcal. Serving, 1 meal+sauce, 396.893 g (397 g): about 564 kcal.
Is breakfast hash high in protein?
Breakfast hash contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 42,1 g in Serving, 1 meal+sauce, 396.893 g (397 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in breakfast hash?
Breakfast hash has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breakfast hash?
Breakfast hash contains 9,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in breakfast hash?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090514611. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.