Breakfast Essentials
Packaged product Sonstige Lebensmittel Carnation
Breakfast Essentials contains 93 kcal per 100 g. A Serving, 1 portion, 237 ml (237 g) provides about 220 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,8 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 84,4 mg | 4 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 6,3 g | 13 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,1 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,5 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,42 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium84,4 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0050000730568
- Label serving
- 1 portion (237 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Essentials high protein with fiber Carnation | 93 | 6,3 g | 11,8 g | 2,5 g |
| Original Noutritional shake - Vanilla H-E-B | 93 | 3,8 g | 13,5 g | 2,5 g |
| Ensure Abbott | 93 | 3,8 g | 13,5 g | 2,5 g |
| Glucerna Abbott | 93 | 4,2 g | 11 g | 3,8 g |
| Street Style Momos Chutney Master Chow | 93 | 2 g | 9,2 g | 5,6 g |
| Breakfast Essentials Carnation | 93 | 6,3 g | 11,4 g | 2,5 g |
| Chikoo (Sapota Slice) deep | 93 | 0,71 g | 19,3 g | 1,1 g |
| Bhindi Masala Ashoka | 93 | 1,4 g | 7,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials?
100 g of Breakfast Essentials has 93 kcal. Serving, 1 portion, 237 ml (237 g): about 220 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 237 ml (237 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Breakfast Essentials?
Breakfast Essentials has 11,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Essentials?
Breakfast Essentials contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Breakfast Essentials?
100 g contains 84,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000730568. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.