Breakfast empanada
Packaged product Sonstige Lebensmittel Factor
Breakfast empanada contains 314 kcal per 100 g. A Serving, 1 portion, 86 g (86 g) provides about 270 kcal.
Roughly 66 % of its calories come from fat, with 22 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87,2 mg | 29 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 12 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium349 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 0810158940079
- Quantity
- 12 oz
- Label serving
- 1 portion (86 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brytknäcke Dala Järna | 314 | 9,8 g | 62 g | 2,5 g |
| Mackerel Yen’s | 314 | 14,3 g | 5,7 g | 25,7 g |
| L&P spelt Ah | 314 | 11 g | 43 g | 10 g |
| Beignet à l’abricot Intermarché | 314 | 6,7 g | 50 g | 9,6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41,2 g | 41,2 g | 8,8 g |
| Lighters Extra Mature Cheddar Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
| Jumbo plakjes gehaktbal Jumbo | 314 | 16,3 g | 8,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast empanada?
100 g of Breakfast empanada has 314 kcal. Serving, 1 portion, 86 g (86 g): about 270 kcal.
Is Breakfast empanada high in protein?
Breakfast empanada contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 86 g (86 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Breakfast empanada?
Breakfast empanada has 9,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast empanada?
Breakfast empanada contains 23,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Breakfast empanada?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158940079. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.