Breaded fish sticks
Packaged product Fisch und Meeresfrüchte Compliments
Breaded fish sticks contains 216 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Sugars0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat11,2 gin the top quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium304 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742544893
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douradinhos Iglo | 216 | 12 g | 21 g | 9,1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9,1 g |
| Fish & Crisp Gourmetfiléer Originalen Findus | 216 | 12 g | 17 g | 11 g |
| Fish fingers morrisons | 216 | 12,5 g | 22,4 g | 8,3 g |
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8,7 g |
| Omega 3 fish Chip shop | 216 | 10,3 g | 15,7 g | 12,4 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish sticks?
100 g of Breaded fish sticks has 216 kcal.
Is Breaded fish sticks high in protein?
Breaded fish sticks contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12 g).
How many carbs are in Breaded fish sticks?
Breaded fish sticks has 16,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish sticks?
Breaded fish sticks contains 11,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded fish sticks?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742544893. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.