Breaded Chicken Nuggets
Packaged product Brot und Backwaren Seara
Breaded Chicken Nuggets contains 207 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 207 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat10 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,5 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium590 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 7894904297221
- Label serving
- 1 portion (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffles Morrisons | 207 | 2,7 g | 29 g | 8,4 g |
| Tortilla Steinhaus | 207 | 6,2 g | 11,1 g | 15 g |
| Chia Seeds Bread Reef | 207 | 12,3 g | 43,7 g | 2,3 g |
| Fried Tofu Rolls Pulmuone | 207 | 9 g | 19,3 g | 10,3 g |
| Rye Swirl By Big Sky Bread Big Sky Bread | 207 | 6,9 g | 44,8 g | 0 g |
| Tortilla maiz La luz | 207 | 4 g | 41 g | 3 g |
| Breaded Chicken Goujons Meadow Vale | 207 | 17 g | 12 g | 9,8 g |
| Caterpillar Roll Market Sushi | 207 | 3,4 g | 24,4 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Nuggets?
100 g of Breaded Chicken Nuggets has 207 kcal. Serving, 1 portion, 100 g (100 g): about 207 kcal.
Is Breaded Chicken Nuggets high in protein?
Breaded Chicken Nuggets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Nuggets?
Breaded Chicken Nuggets has 16 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Nuggets?
Breaded Chicken Nuggets contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Breaded Chicken Nuggets?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904297221. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.