Bread Intermarché
Packaged product Brot und Backwaren Crelem
Bread Intermarché contains 246 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 74 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,9 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Brot und Backwaren (median 8 g)
- Fiber4,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,52 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium452 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crelem
- Barcode
- 5410766056466
- Label serving
- 1 portion (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausage Rolls with Fetta & Spinach Coles | 246 | 9,3 g | 21,8 g | 12,8 g |
| Sesame see sourdough bread Woolies | 246 | 6,3 g | 47 g | 3 g |
| Gluten Free Friendly Plain Bagels Chompie’s | 246 | 2,6 g | 54,4 g | 1,8 g |
| white bread Tesco | 246 | 8,5 g | 49,4 g | 0,9 g |
| Party Sausage Rolls Coles | 246 | 6,9 g | 21,9 g | 13,8 g |
| Firecracker Jalapeno Poppers Heb | 246 | 7,9 g | 6,4 g | 21,4 g |
| Homestyle Long French Bread Damato's Bakery | 246 | 8,8 g | 49,1 g | 1,8 g |
| Premium Potato Bread Daedoo Foods Co.- LTD | 246 | 2,5 g | 36,2 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Intermarché?
100 g of Bread Intermarché has 246 kcal. Serving, 1 portion, 30 g (30 g): about 74 kcal.
How much protein is in Bread Intermarché?
Bread Intermarché contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in Serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bread Intermarché?
Bread Intermarché has 47,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Intermarché?
Bread Intermarché contains 2 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
How much sodium is in Bread Intermarché?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410766056466. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.