Bread
Packaged product Brot und Backwaren IGA
Bread contains 200 kcal per 100 g. A Serving, 1 bun, 69 g (69 g) provides about 138 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 4 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 2027760004992
- Label serving
- 1 bun (69 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Crave | 200 | 4,5 g | 34 g | 5 g |
| Calabrese rolls Save On foods | 200 | 6 g | 35 g | 3 g |
| Tortilla Cárdenas | 200 | 5 g | 40 g | 3,8 g |
| Lemon Muffin Batch Balanced | 200 | 17 g | 11 g | 9 g |
| Jalapeño Cheddar Muffin Sprouts | 200 | 7 g | 38 g | 2 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5,7 g | 34,3 g | 5 g |
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| Waffle Fries Cavendish | 200 | 3,5 g | 28,2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 200 kcal. Serving, 1 bun, 69 g (69 g): about 138 kcal.
How much protein is in Bread?
Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,8 g in Serving, 1 bun, 69 g (69 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Bread?
Bread has 40 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027760004992. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.