Bread
Packaged product Brot und Backwaren Fresh And Save
Bread contains 188 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 141 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Brot und Backwaren (median 8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh And Save
- Barcode
- 0793591057163
- Label serving
- 1 portion (75 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Itsu Katsu Chicken Dragon Roll Itsu | 188 | 3,7 g | 28,6 g | 7,9 g |
| Protein Waffles Frive | 188 | 3,7 g | 20,8 g | 9,3 g |
| seasoned waffle fries Kroger | 188 | 2,4 g | 22,4 g | 11,8 g |
| Breaded Pickle Spears No Name | 188 | 3,5 g | 28,2 g | 7,1 g |
| Seasoned waffle fries Food Club | 188 | 2,4 g | 22,4 g | 11,8 g |
| Breaded Chicken Breast Fully Cooked Member's Mark | 188 | 17,6 g | 15,3 g | 7,1 g |
| Breaded Chicken Breast Fully Cooked Member's Mark | 188 | 17,6 g | 15,3 g | 7,1 g |
| Rolls Broulims | 188 | 4,7 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 188 kcal. Serving, 1 portion, 75 g (75 g): about 141 kcal.
How much protein is in Bread?
Bread contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 75 g (75 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 36,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793591057163. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.