Bread
Packaged product Brot und Backwaren Bread
Bread contains 268 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 268 kcal.
Roughly 65 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 132 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat5,4 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1,5 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread
- Barcode
- 5690568010228
- Label serving
- 100.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Roll Asda | 268 | 8,8 g | 51 g | 2,6 g |
| Seeded Buns Johnston Mooney & O'Brien | 268 | 9,3 g | 46 g | 5 g |
| Signature Multigrain Bread Backerhaus Veit | 268 | 8,9 g | 46,4 g | 6,3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8,5 g | 52,1 g | 2,8 g |
| Pitta Bread Meb | 268 | 9,7 g | 52,3 g | 1,1 g |
| Tortillas Salvadoteñas Cudcatlán | 268 | 5,4 g | 55,4 g | 2,7 g |
| Blue Corn Tortilla La Escondida | 268 | 5,4 g | 55,4 g | 2,7 g |
| Sourdough bread Ozark Hearth | 268 | 9,9 g | 50,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 268 kcal. Serving, 100.0 g (100 g): about 268 kcal.
Is Bread high in protein?
Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Bread?
Bread has 45,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690568010228. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.