Braised Red cabbage
Packaged product Gemüse Marks And Spencer
Braised Red cabbage contains 146 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 219 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,2 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,6 gin the top quarter of Gemüse (median 2 g)
- Sugars21,2 gin the top quarter of Gemüse (median 2,1 g)
- Fat4,1 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat2,4 gabove the median for Gemüse (median 1,1 g)
- Sodium315 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29480395
- Label serving
- 1 portion (150 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olives vertes et noires Mélange Apéro Oliveraie Jeanjean | 146 | 2,1 g | 1,5 g | 14,4 g |
| Olives vertes Lucques L'OULIBO | 146 | 1,5 g | 3,3 g | 14 g |
| Scotch Bonnet Pickle Chilli Mash Co | 146 | 1,6 g | 16 g | 7,6 g |
| Miso Tangy Crunch Salad Sprouts | 146 | 6 g | 9,9 g | 10,2 g |
| Cracked Green Olives Marmia | 146 | 0 g | 3,6 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Red cabbage?
100 g of Braised Red cabbage has 146 kcal. Serving, 1 portion, 150 g (150 g): about 219 kcal.
How much protein is in Braised Red cabbage?
Braised Red cabbage contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in Serving, 1 portion, 150 g (150 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Braised Red cabbage?
Braised Red cabbage has 23,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Red cabbage?
Braised Red cabbage contains 4,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Braised Red cabbage?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29480395. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.