Bowls
Packaged product Sonstige Lebensmittel iglo
Bowls contains 123 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 492 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium620 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 5414807008438
- Label serving
- 400.0 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de légumes et de champignons en proportions variables 48% [carottes, haricots soja (soja), brocoli, champignons noirs], nouilles cuites 27% (eau, semoule blé, ceuf en poudre, huile de tournesol, sel, curcuma), poulet grillé 12% [poulet, amidon (máis, tapioca), dextrose, sel], sauce soja 4% (eau, haricots soja, blé, sel, vinaigre, alcool, sucre), vin de riz, huile végétale (huile de riz, huile de sésame), huile de colza, ail 1,1%, purée de gingembre 0,9%, eau, amidon de tapioca, citronnelle 0,5%, oignon grillé, coriandre, vinaigre de riz, sucre, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)KnoblauchZwiebelnEssigZuckerSonnenblumenölSalz
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|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1,7 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowls?
100 g of Bowls has 123 kcal. Serving, 400.0 g (400 g): about 492 kcal.
How much protein is in Bowls?
Bowls contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 28 g in Serving, 400.0 g (400 g). About 24 % of its calories come from protein.
How many carbs are in Bowls?
Bowls has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowls?
Bowls contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bowls?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807008438. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.