Boulgur
Packaged product Getränke Gemme Bio
Boulgur contains 355 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 84 kcal per 100 g across 1.293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 1,4 g)
- Sugars3,2 gbelow the median for Getränke (median 7 g)
- Fat2,9 gabove the median for Getränke (median 0,7 g)
- Saturated fat0,5 gabove the median for Getränke (median 0,1 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gemme Bio
- Barcode
- 8015282000961
- Category
- Pflanzliche Lebensmittel und Getränke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pas Mais S / Glut Penne Rigate Fiorentini | 355 | 7,1 g | 77,4 g | 1,4 g |
| Zuppa amaranto riso e quinoa Probios | 355 | 15 g | 60 g | 4 g |
| Farro InHarvest | 356 | 13,3 g | 73,3 g | 1,1 g |
| Farina di ceci Fiorentini | 356 | 21 g | 47 g | 6,3 g |
| Pates a lasagne Probios | 356 | 12 g | 68 g | 2,2 g |
| Bio-Kokos-Mehl Dr.Goerg | 354 | 17,8 g | 22 g | 12,6 g |
| Alnatura soja schnitzel Alnatura | 354 | 50 g | 14 g | 7,5 g |
| Mix di Quinoa Bio Gemme Bio | 354 | 14 g | 57 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgur?
100 g of Boulgur has 355 kcal.
Is Boulgur high in protein?
Boulgur contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,4 g).
How many carbs are in Boulgur?
Boulgur has 63 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgur?
Boulgur contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015282000961. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.