Boule rustique
Packaged product Brot und Backwaren Biofournil
Boule rustique contains 239 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Phosphor L | 145 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biofournil
- Barcode
- 3419390403235
- Quantity
- 1 kg
- Category
- Brote
- Packaging
- fr:sachet-papier-a-face-transparente
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé bise moulu a la meule de pierre, eau levain al'ancienne (farine de blé*, eau), sel marin non traité
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehl
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|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7,8 g | 49 g | 0,8 g |
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| Super Soft Vienna Rolls Wegmans | 239 | 9,9 g | 43,7 g | 2,1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| Chleb tostowy pełnoziarnisty Home Food | 239 | 8,2 g | 43 g | 2,5 g |
| Peenleib Maxima | 239 | 7,1 g | 47 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boule rustique?
100 g of Boule rustique has 239 kcal.
How much protein is in Boule rustique?
Boule rustique contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Boule rustique?
Boule rustique has 47 g of total carbohydrates per 100 g, including 4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boule rustique?
Boule rustique contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boule rustique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boule rustique?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3419390403235. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.