Bouillabaisse
Packaged product Mahlzeiten und Gerichte Costa
Bouillabaisse contains 45 kcal per 100 g. A Serving, 380 g (380 g) provides about 171 kcal.
Roughly 51 % of its calories come from protein, with 24 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 24 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,3 g)
- Sugars1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium432 mgabove the median for Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467007903
- Quantity
- 380 g
- Label serving
- 380 g
- Category
- Mahlzeiten mit Fisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Alaska-Seelachs aus Blöcken geschnitten (21%), Zwiebeln, Miesmuscheln (4%), Paprika, Garnelen (3%), Tomatenmark, Fischfond (Wasser, Fischextrakt), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Rapsöl, Weißwein, modifizierte Stärke, Gewürze, Krustentierfond (Wasser, Krabben, Karotten, Zwiebeln, Tomatenmark, Sellerie, Weißwein, Weinbrand, Speisesalz, Gewürze, Branntweinessig, Kräuter), Weizenmehl, Karottensaftkonzentrat, Kräuter, Zucker, Gemüsepulver (Sellerie, Möhren, Zwiebeln, Lauch), Zitronensaftkonzentrat, Safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenSalzRaps (Rübsenöl)WeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salteado Consum | 46 | 6,9 g | 2,8 g | 0,6 g |
| Morszczuk w galarecie Lisner | 46 | 7,3 g | 2,6 g | 0,6 g |
| Ensalada con atun la niña del segura | 37 | 2,4 g | 2,7 g | 2,1 g |
| Fish Bouillabaisse Waitrose | 34 | 6,6 g | 3,5 g | 1 g |
| Les recoltes engagees tomate boulghour saumon sauvage Blédina | 57 | 2,8 g | 7 g | 1,6 g |
| Ratatouille provençale & lieu noir au thym Seazon | 58 | 6 g | 2 g | 2 g |
| Filets de Rouget à la provençale Nautilus | 59 | 8,3 g | 2,2 g | 1,7 g |
| Duo pour Avocats Cora | 60 | 12 g | 1,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bouillabaisse?
100 g of Bouillabaisse has 45 kcal. Serving, 380 g (380 g): about 171 kcal.
How much protein is in Bouillabaisse?
Bouillabaisse contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,7 g in Serving, 380 g (380 g). About 51 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Bouillabaisse?
Bouillabaisse has 2,7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouillabaisse?
Bouillabaisse contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bouillabaisse?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467007903. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.