Filets de Rouget à la provençale
Packaged product Mahlzeiten und Gerichte Nautilus
Filets de Rouget à la provençale contains 59 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 27 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 15 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Mahlzeiten und Gerichte (median 8,3 g)
- Sugars2 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium428 mgabove the median for Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautilus
- Barcode
- 3329150340550
- Quantity
- 190 g
- Category
- Mahlzeiten mit Fisch
- Packaging
- Metal,canned,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de rouget-barbet cinnabare (_poisson_) 46%, sauce provençale 33% (eau, double concentré de tomates, huile de colza, sucre, sel, amidon modifié de maïs, arôme naturel de laurier, poivre noir concassé), légumes 19% (poivrons rouges, aubergines grillées, tomates séchées), olives noires (olives, sel, stabilisant : gluconate ferreux)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZuckerSalz
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|---|---|---|---|---|
| Duo pour Avocats Cora | 60 | 12 g | 1,5 g | 0,5 g |
| Ratatouille provençale & lieu noir au thym Seazon | 58 | 6 g | 2 g | 2 g |
| Les recoltes engagees tomate boulghour saumon sauvage Blédina | 57 | 2,8 g | 7 g | 1,6 g |
| Courgettes aux épices & rillettes de maquereaux Seazon | 63 | 4 g | 1,8 g | 4,1 g |
| Bouillabaisse Picard | 64 | 9,3 g | 1,5 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Rouget à la provençale?
100 g of Filets de Rouget à la provençale has 59 kcal.
How much protein is in Filets de Rouget à la provençale?
Filets de Rouget à la provençale contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,3 g).
How many carbs are in Filets de Rouget à la provençale?
Filets de Rouget à la provençale has 2,2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Rouget à la provençale?
Filets de Rouget à la provençale contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Filets de Rouget à la provençale?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329150340550. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.