Boon
Packaged product Sonstige Lebensmittel Knorr
Boon contains 344 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 5,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182118493
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomme dorée Carrefour | 344 | 20 g | 1 g | 28 g |
| Evoclear Hydro - HSN - HSN Fruit Punch | 344 | 80 g | 5,1 g | 0,5 g |
| Protéine végans bio roumaine Republica bio | 344 | 70 g | 14 g | 4,3 g |
| Norvegia Tine | 344 | 27 g | 0 g | 26 g |
| Raison Golden Au Petit Primeur | 344 | 3,4 g | 79,5 g | 0,5 g |
| Mehl Dinkel Bio Belbake | 344 | 12,1 g | 67,2 g | 1,8 g |
| Dinkelmehl Typ 630 Bischoff Mühle | 344 | 11,5 g | 69 g | 1,2 g |
| High Protéine Brownie Musashi | 344 | 50 g | 3,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boon?
100 g of Boon has 344 kcal.
Is Boon high in protein?
Boon contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Boon?
Boon has 23 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boon?
Boon contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Boon?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182118493. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.