Boon
Packaged product Other Foods Knorr
Boon contains 344 kcal per 100 g.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber0.4 gbelow the median for other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat22 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182118493
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegia Tine | 344 | 27 g | 0 g | 26 g |
| Norvegia Tine | 344 | 27 g | 0 g | 26 g |
| Crème de riz fraise JP | 344 | 6.6 g | 78.3 g | 0.5 g |
| Norvegia Gulost Tine | 344 | 27 g | 0 g | 26 g |
| Creme de riz T JPnutrition | 344 | 6.5 g | 78 g | 1 g |
| Spécialité du Moulin au Curcuma Moulin des moines | 344 | 14.1 g | 67 g | 2.1 g |
| Gummidrops Waldmeister-Zitrone Em-eukal | 344 | 0 g | 84 g | 0 g |
| Fit Vanilla Natural Mojo | 344 | 50.5 g | 20.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boon?
100 g of Boon has 344 kcal.
Is Boon high in protein?
Boon contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Boon?
Boon has 23 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boon?
Boon contains 22 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Boon?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182118493. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.