Bonito
Packaged product Fette und Öle la polar
Bonito contains 285 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for Fette und Öle (median 25 g)
- Fat21 gin the top quarter of Fette und Öle (median 13,9 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 2,4 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la polar
- Barcode
- 8410058001195
- Category
- Canned albacore in olive oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de bonito en aceite de oliva La Polar | 285 | 24 g | 0 g | 21 g |
| Émietté de thon blanc huile d'olive, citron, thym et laurier Connétable | 285 | 24 g | 0 g | 21 g |
| Ventresca de bonito del norte en aceite de oliva rianxeira | 295 | 22 g | 0 g | 23 g |
| Bonito del norte en aceite de oliva Eroski | 273 | 27 g | 0 g | 18 g |
| White tuna (albacore) in olive oil Albo | 272 | 26 g | 0 g | 19 g |
| Bonito del norte en aceite de oliva Diamir | 272 | 22 g | 0,9 g | 20 g |
| Bonito del Norte en Aceite de oliva Ría de Santoña | 272 | 22 g | 0,9 g | 20 g |
| Bonito del norte en aceite de oliva Ortiz | 299 | 23,4 g | 0 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito?
100 g of Bonito has 285 kcal.
Is Bonito high in protein?
Bonito contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 25 g).
How many carbs are in Bonito?
Bonito has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito?
Bonito contains 21 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bonito?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410058001195. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.