Is Bonito high in protein?

Bonito contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fats and oils, that is below the median (median 25 g).

How many carbs are in Bonito?

Bonito has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bonito?

Bonito contains 21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bonito?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bonito

Packaged product Fats and Oils la polar

Bonito contains 285 kcal per 100 g.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 208 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

24 gprotein

0 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	21 g	27%
Saturated fat L	0 g	0%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gbelow the median for fats and oils (median 25 g)
Fat21 gabove the median for fats and oils (median 13.9 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 2.4 g)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: la polar
Barcode: 8410058001195
Category: Canned albacore in olive oil
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ventresca de bonito en aceite de oliva La Polar	285	24 g	0 g	21 g
Émietté de thon blanc huile d'olive, citron, thym et laurier Connétable	285	24 g	0 g	21 g
Ventresca de bonito del norte en aceite de oliva rianxeira	295	22 g	0 g	23 g
Bonito del norte en aceite de oliva Eroski	273	27 g	0 g	18 g
White tuna (albacore) in olive oil Albo	272	26 g	0 g	19 g
Bonito del norte en aceite de oliva Diamir	272	22 g	0.9 g	20 g
Bonito del Norte en Aceite de oliva Ría de Santoña	272	22 g	0.9 g	20 g
Bonito del norte en aceite de oliva Ortiz	299	23.4 g	0 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410058001195. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.