Bonenmix
Packaged product Bohnen und Hülsenfrüchte HAK
Bonenmix contains 101 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber6,9 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium80 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600625022
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rode kidneybonen 30%, grote witte bonen 18%, kikkererwten 12%, water, zout, antioxidant (ascorbinezuur), verstevigingsmiddel (calciumchloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7,7 g | 13 g | 0,5 g |
| Mexican style beans Lidl | 101 | 6,5 g | 13,5 g | 1,4 g |
| Chili No Beans Giant Foods | 101 | 6,8 g | 7,3 g | 5,2 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5,7 g | 8,2 g | 4,3 g |
| Pearl Corn Kernels Green Giant | 101 | 2,6 g | 21,1 g | 1,1 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5,3 g | 10 g | 3,6 g |
| Protein Val Beans Taj | 101 | 8,4 g | 19,2 g | 0,6 g |
| Mixed Grain & Bean Salad Waitrose | 101 | 3,1 g | 13,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonenmix?
100 g of Bonenmix has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
How much protein is in Bonenmix?
Bonenmix contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Bonenmix?
Bonenmix has 12 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonenmix?
Bonenmix contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bonenmix?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600625022. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.