Boneless Chicken Breast
Packaged product Geflügel Oasis
Boneless Chicken Breast contains 124 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 140 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 61,9 mg | 21 % |
| Sodium L | 88,5 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of Geflügel (median 17,9 g)
- Fat4 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat3,1 gin the top quarter of Geflügel (median 1,2 g)
- Sodium88,5 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest style seasoned chicken Aldi | 124 | 19,5 g | 1,8 g | 4,4 g |
| Spicy chicken Yakisoba (Build) Purefit | 124 | 10,1 g | 13,7 g | 2,8 g |
| cooked chicken breast strips valley foods | 124 | 26,8 g | 0 g | 1,9 g |
| Thai Yellow Chicken Curry With Quinoa Macros | 124 | 9,9 g | 5,2 g | 6,5 g |
| Chicken Sausage Senora | 124 | 15,8 g | 4,6 g | 4,7 g |
| Teriyaki chicken skewers Marc angelo | 124 | 20,4 g | 3,5 g | 2,7 g |
| Chicken Drumsticks Southern Style Champions IGA | 124 | 20,6 g | 6,8 g | 1,6 g |
| Seasoned Chicken With Sun Dried Tomatoes Pesto Kevin’s | 124 | 17,1 g | 1,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Breast?
100 g of Boneless Chicken Breast has 124 kcal. Serving, 1 portion, 113 g (113 g): about 140 kcal.
Is Boneless Chicken Breast high in protein?
Boneless Chicken Breast contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 113 g (113 g). About 71 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Boneless Chicken Breast?
Boneless Chicken Breast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Chicken Breast?
Boneless Chicken Breast contains 4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Boneless Chicken Breast?
100 g contains 88,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200130806668. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.