Bone In T-Bone Steak
Bone In T-Bone Steak contains 220 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 249 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 7,1 g | 35 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of Getränke (median 0,6 g)
- Fat16,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat7,1 gin the top quarter of Getränke (median 0,1 g)
- Sodium52,9 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Choice Angus Beef Top Sirloin Steak Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Erdbeer Panna-Cotta Fruchtaufstrich delicia | 220 | 1,1 g | 35,8 g | 9,5 g |
| USDA Select Strip Loin Steak deca | 220 | 20,3 g | 0 g | 15 g |
| T-bone Steak Giant | 220 | 19,2 g | 0 g | 15,3 g |
| Beef Cheek And Red Wine Ravioli Tommy Sugo | 220 | 14,2 g | 31,8 g | 3,5 g |
| Skirt Steak Good & Gather | 220 | 22 g | 0 g | 14 g |
| T-Bone Steak (more Of A Porterhouse) USDA Choice Angus | 220 | 18,5 g | 0 g | 16,8 g |
| Biteables Wildly Good | 220 | 5,8 g | 31,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In T-Bone Steak?
100 g of Bone In T-Bone Steak has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 249 kcal.
Is Bone In T-Bone Steak high in protein?
Bone In T-Bone Steak contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 113.398 g (113 g). About 33 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Bone In T-Bone Steak?
Bone In T-Bone Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone In T-Bone Steak?
Bone In T-Bone Steak contains 16,8 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Bone In T-Bone Steak?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272186819626. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.