Bolas sabor queso
Packaged product Snacks El Jamon
Bolas sabor queso contains 465 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 8,6 g)
- Sugars3,4 gabove the median for Snacks (median 2,4 g)
- Fat16 gbelow the median for Snacks (median 23 g)
- Saturated fat2,8 gbelow the median for Snacks (median 3,1 g)
- Sodium520 mgbelow the median for Snacks (median 714 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Jamon
- Barcode
- 8436546054931
- Category
- Salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas saladas Coviran | 465 | 6 g | 64 g | 20 g |
| Galletas saladas superSol | 465 | 6 g | 64 g | 20 g |
| Aperitivo cocktail alimerka | 465 | 3,6 g | 56 g | 23 g |
| Bastoncini gusto speck Gilli | 465 | 10 g | 62 g | 19 g |
| Brown Rice chips Rice up | 465 | 10,2 g | 63 g | 18 g |
| Vechips Vechips | 465 | 4,7 g | 67,4 g | 20,9 g |
| Moong Dal Sipani | 465 | 23,2 g | 48,6 g | 19,8 g |
| Thym & Sel DAR•VIDA | 465 | 12 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolas sabor queso?
100 g of Bolas sabor queso has 465 kcal.
How much protein is in Bolas sabor queso?
Bolas sabor queso contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8,6 g).
How many carbs are in Bolas sabor queso?
Bolas sabor queso has 72 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolas sabor queso?
Bolas sabor queso contains 16 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Bolas sabor queso?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436546054931. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.