Bolas energéticas amendoim e coco
Packaged product Sonstige Lebensmittel Continente
Bolas energéticas amendoim e coco contains 412 kcal per 100 g. A Serving, 34.0 g (34 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 40,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars40,4 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat18 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100287
- Label serving
- 34.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Mint shake Optislim Life | 412 | 33 g | 40,2 g | 14 g |
| Tomme 3 laits vache chèvre brebis U | 412 | 24,8 g | 3,5 g | 33 g |
| Issac iraty Marks & Spencers | 412 | 22,9 g | 0,2 g | 35,5 g |
| Double Dough Brownie Myprotein | 412 | 24 g | 40 g | 16 g |
| Lokmalik Ülker | 412 | 4,7 g | 46,5 g | 22,8 g |
| Eguia Le Fromager Des Halles | 412 | 22,6 g | 0,1 g | 36 g |
| Maple Pecan Danish Wellsley Farms | 412 | 5,9 g | 38,8 g | 25,5 g |
| Cardamom Chai GeeBees Chai Gold | 412 | 14,5 g | 72,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolas energéticas amendoim e coco?
100 g of Bolas energéticas amendoim e coco has 412 kcal. Serving, 34.0 g (34 g): about 140 kcal.
Is Bolas energéticas amendoim e coco high in protein?
Bolas energéticas amendoim e coco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,4 g in Serving, 34.0 g (34 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bolas energéticas amendoim e coco?
Bolas energéticas amendoim e coco has 49 g of total carbohydrates per 100 g, including 7 g of fiber and 40,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolas energéticas amendoim e coco?
Bolas energéticas amendoim e coco contains 18 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100287. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.