Bolachas com Sementes e Chocolate
Packaged product Süßigkeiten und Desserts Continente
Bolachas com Sementes e Chocolate contains 539 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 28,1 g | |
| Added sugars L | 48 g | 96 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 38 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars28,1 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat32,8 gin the top quarter of Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat7,2 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 133 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312100669
- Quantity
- 200 g
- Category
- Wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amendoim (18%), flocos de aveia (18%), açúcar, xarope de glicose, pepitas de chocolate (10%) [pasta de cacau, cicar, cacau magro em pó, manteiga de cacau, emulsionante (lecitinas)) gordura de palma, sementes de girassol (8%), sementes de sésamo (8%), leite em pó gordo, emulsionante (lecitina de soja), avelãs, aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussHaferZuckerGlucosesirupKakaobutterHaselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolachas com Sementes e Chocolate?
100 g of Bolachas com Sementes e Chocolate has 539 kcal.
How much protein is in Bolachas com Sementes e Chocolate?
Bolachas com Sementes e Chocolate contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Bolachas com Sementes e Chocolate?
Bolachas com Sementes e Chocolate has 45,7 g of total carbohydrates per 100 g, including 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolachas com Sementes e Chocolate?
Bolachas com Sementes e Chocolate contains 32,8 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Bolachas com Sementes e Chocolate?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100669. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.