Boar's Head Prosciutto
Packaged product Fleisch BOAR'S HEAD
Boar's Head Prosciutto contains 214 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.680 mg | 117 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 19,6 g)
- Fat12,5 gbelow the median for Fleisch (median 16,7 g)
- Saturated fat5,4 gbelow the median for Fleisch (median 6,3 g)
- Sodium2.680 mgin the top quarter of Fleisch (median 1.100 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207276000004
- Label serving
- 1 oz (28g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SALT, PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Salami Pack BUSSETO FOODS | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| P & P Loaf GWALTNEY | 214 | 10,7 g | 14,3 g | 12,5 g |
| Prosciutto APPLEGATE | 214 | 25 g | 0 g | 12,5 g |
| Oscar Mayer, Light Bologna OSCAR MAYER | 214 | 10,7 g | 7,1 g | 14,3 g |
| Black Forest Chopped Ham OSCAR MAYER | 214 | 14,3 g | 7,1 g | 12,5 g |
| Private Selection, Cubetti Naturally Dry Aged Prosciutto PRIVATE SELECTION | 214 | 25 g | 0 g | 12,5 g |
| Chicken Bologna, Chicken ARMOUR | 214 | 10,7 g | 7,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boar's Head Prosciutto?
100 g of Boar's Head Prosciutto has 214 kcal. 1 oz, 28g (28 g): about 60 kcal.
Is Boar's Head Prosciutto high in protein?
Boar's Head Prosciutto contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 oz, 28g (28 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Boar's Head Prosciutto?
Boar's Head Prosciutto has 0 g of total carbohydrates per 100 g.
How much fat is in Boar's Head Prosciutto?
Boar's Head Prosciutto contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Boar's Head Prosciutto?
100 g contains 2.680 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641746. License: CC0 1.0 (U.S. public domain). Source record dated 14. August 2023. Imported 6. November 2026.
Last updated: . Source description: "BOAR'S HEAD PROSCIUTTO". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.