Blueberry yogurt bowl
Packaged product Mahlzeiten und Gerichte M&S
Blueberry yogurt bowl contains 141 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 282 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars10,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29431205
- Label serving
- 1 portion (200 g)
- Category
- breakfast-convenience-meal
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yogurt (Milk) (60%), Cooked Coconut Granola (16%) (Oats, Agave Syrup, Sunflower Seeds, Pumpkin Seeds, Rapeseed Oil, Desiccated Coconut), Blueberries (10%), Blueberry Puree (3.5%), Agave Syrup, Chicory Fibre, Toasted Coconut Chips, Honey, Cornflour, Elderberry Purée, Spirulina Extract, Dried Blueberries, Lemon Juice, Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonigHaferRaps (Rübsenöl)
Frequently asked questions
How many calories are in Blueberry yogurt bowl?
100 g of Blueberry yogurt bowl has 141 kcal. Serving, 1 portion, 200 g (200 g): about 282 kcal.
How much protein is in Blueberry yogurt bowl?
Blueberry yogurt bowl contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 200 g (200 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Blueberry yogurt bowl?
Blueberry yogurt bowl has 17 g of total carbohydrates per 100 g, including 3,4 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry yogurt bowl?
Blueberry yogurt bowl contains 4,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29431205. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.