Blueberry
Packaged product Früchte Betta You
Blueberry contains 443 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 39 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat | not reported | |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars | not reported | |
| Protein L | 46 g | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 21 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gin the top quarter of Früchte (median 0,7 g)
- Fiber8,6 gin the top quarter of Früchte (median 1,5 g)
- Fat21,2 gin the top quarter of Früchte (median 0,1 g)
- Sodium154 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betta You
- Barcode
- 9309002592003
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits D'Amour - Goji, Mulberries, Amandes Bio - 100 G - Iswari ISWARI | 443 | 11,9 g | 52,4 g | 19 g |
| Mélange superfruits Vico | 443 | 8,9 g | 52 g | 21 g |
| Aperifruit Vico | 443 | 9,4 g | 59 g | 18 g |
| Saucisse avec canard et orange Keesbo | 443 | 32,3 g | 4 g | 34,7 g |
| Bio cashew-cranberry Mix Nature Active Bio | 443 | 11 g | 42 g | 24 g |
| Festival Fresa Strawberry Festival | 443 | 3,5 g | 71 g | 16 g |
| Saffron & Orange Vinaigrette Genevieve’s | 443 | 0,5 g | 11,5 g | 44 g |
| Kind Dk Choc Cherry Cashew+antiox 4 Be-kind | 443 | 9 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 443 kcal.
Is Blueberry high in protein?
Blueberry contains 46 g of protein per 100 g (92 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Blueberry?
Blueberry has 25,2 g of total carbohydrates per 100 g, including 8,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 21,2 g of fat per 100 g.
How much sodium is in Blueberry?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002592003. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.