Blue Warehou
Packaged product Sonstige Lebensmittel Talleys
Blue Warehou contains 116 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 70 % of its calories come from protein, with 29 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 1 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium46 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Talleys
- Barcode
- 0203632009162
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pukekoke Agria Fries Pukekoke Agria Fries | 116 | 2,4 g | 17,3 g | 3,5 g |
| Filetes de contramuslo de pavo Mercadona | 116 | 22 g | 0 g | 3,1 g |
| Filete de contramuslo Mercadona | 116 | 22 g | 0 g | 3,1 g |
| Contramuslo de pavo mercadona | 116 | 22 g | 0 g | 3,1 g |
| Filete contramuslo de pavo mercadona | 116 | 22 g | 0 g | 3,1 g |
| Filete de Contramuslo mercadona | 116 | 22 g | 0 g | 3,1 g |
| Filete contramuslo de pavo mercadona | 116 | 22 g | 0 g | 3,1 g |
| Filete de contramuslo Pavo Mercadona | 116 | 22 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Warehou?
100 g of Blue Warehou has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
Is Blue Warehou high in protein?
Blue Warehou contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,4 g in Serving, 1 portion, 100 g (100 g). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Blue Warehou?
Blue Warehou has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Warehou?
Blue Warehou contains 3,8 g of fat per 100 g.
How much sodium is in Blue Warehou?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203632009162. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.