BLT
Packaged product Sonstige Lebensmittel Twelve
BLT contains 245 kcal per 100 g. A Serving, 1 pack, 170 g (170 g) provides about 416 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve
- Barcode
- 5032490022168
- Label serving
- 1 pack (170 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloween Pop Darts Morrisons | 245 | 3,9 g | 35,5 g | 9,2 g |
| Waffeleis ja | 245 | 2,8 g | 38,2 g | 8,8 g |
| Pomodori Bio Essiccati Sole Bio Orto | 245 | 5,1 g | 23 g | 14 g |
| Schinkenstreifen Klümper | 245 | 25 g | 1 g | 16 g |
| Cinnamon Raisin Sour Dough Mother Dough Fresno Bros | 245 | 5,9 g | 54,1 g | 0,59 g |
| Original Biltong Lidl | 245 | 45,2 g | 2,2 g | 6,2 g |
| Jerky Lidl | 245 | 37,2 g | 19,5 g | 1,8 g |
| Zagori-style Kassiata Alfa | 245 | 4 g | 28,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT?
100 g of BLT has 245 kcal. Serving, 1 pack, 170 g (170 g): about 416 kcal.
Is BLT high in protein?
BLT contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in Serving, 1 pack, 170 g (170 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in BLT?
BLT has 25,9 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT?
BLT contains 10,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490022168. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.