BLT salad
Packaged product Gemüse Fresh Express
BLT salad contains 136 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,1 gbelow the median for Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,1 g)
- Fat10,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,7 gabove the median for Gemüse (median 1,1 g)
- Sodium321 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407395
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT salad?
100 g of BLT salad has 136 kcal.
How much protein is in BLT salad?
BLT salad contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in BLT salad?
BLT salad has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT salad?
BLT salad contains 10,3 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in BLT salad?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279407395. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.