Bliss Whip Bars
Packaged product Sonstige Lebensmittel BLISS
Bliss Whip Bars contains 381 kcal per 100 g. A Serving, 1 Bar, 20 g (20 g) provides about 76 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 42 g | |
| Added sugars L | 25,4 g | 51 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber17 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars42 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium184 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLISS
- Barcode
- 5060250345929
- Quantity
- 5 x 20 g
- Label serving
- 1 Bar (20 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate Flavour Coating 24% [Sugar Vegetable Fat (Palm, Shea). Skimmed Milk Powder, Fat Reduced Cocoa Powder, Whey Powder (Milk), Emulsifiers (Soya Lecithin, E476)]. Glucose Syrup. Sugar, Bulking Agent (Polydextrose). Water, Crisped Rice 6% (Rice Flour, Sugar, Salt), Bamboo Fibre, Skimmed Milk Powder, Oligofructose, Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Salt, Natural Flavouring, Flavouring, Colour (Caramel E150d), Cinnamon, Emulsifier (Sunflower Lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Terrine au camembert Saveur d'Auge | 381 | 22 g | 4,4 g | 31 g |
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| Real Carbs and Protein 5 Percent | 381 | 30,8 g | 45,5 g | 8,8 g |
| Plant Protein Blessed | 381 | 67,4 g | 11,7 g | 7,3 g |
| Nitro Tech 100% Whey Gold MuscleTech | 381 | 75 g | 4,4 g | 6,9 g |
| 100% Natural Whey Protein Isolate Vanilla Flavour White Knight | 381 | 90,6 g | 2,2 g | 0,94 g |
| Pure Whey Protein Bulk | 381 | 71,9 g | 15,9 g | 3,4 g |
| Breakfast blend shake Potential Power Nutrition LLC. | 381 | 50 g | 31,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss Whip Bars?
100 g of Bliss Whip Bars has 381 kcal. Serving, 1 Bar, 20 g (20 g): about 76 kcal.
How much protein is in Bliss Whip Bars?
Bliss Whip Bars contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,96 g in Serving, 1 Bar, 20 g (20 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Bliss Whip Bars?
Bliss Whip Bars has 60 g of total carbohydrates per 100 g, including 17 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss Whip Bars?
Bliss Whip Bars contains 9,6 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Bliss Whip Bars?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060250345929. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.