Blackened Turkey Sandwich
Packaged product Mahlzeiten und Gerichte Harmons
Blackened Turkey Sandwich contains 244 kcal per 100 g. A Serving, 1 sandwich, 283 g (283 g) provides about 691 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat12,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium611 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646810034
- Label serving
- 1 sandwich (283 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Turkey Sandwich?
100 g of Blackened Turkey Sandwich has 244 kcal. Serving, 1 sandwich, 283 g (283 g): about 691 kcal.
Is Blackened Turkey Sandwich high in protein?
Blackened Turkey Sandwich contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 34 g in Serving, 1 sandwich, 283 g (283 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Blackened Turkey Sandwich?
Blackened Turkey Sandwich has 21,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened Turkey Sandwich?
Blackened Turkey Sandwich contains 12,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Blackened Turkey Sandwich?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646810034. License: ODbL 1.0 (Open Food Facts). Source record dated 25. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.