Black Currant Cookies
Packaged product Süßigkeiten und Desserts The Beginnings
Black Currant Cookies contains 474 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 33,5 g | 43 % |
| Saturated fat L | 24,5 g | 123 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 31,1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber9,5 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars31,1 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat33,5 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat24,5 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 4751018890126
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, ROLO Karamellen in Milchschokolade | 474 | 5,1 g | 68 g | 20,9 g |
| Süßigkeiten, REESE, SCHNELLER BREAK, milchschokoladen-Erdnussbutter und Weichnaugen | 474 | 8,7 g | 61,6 g | 23,4 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5,9 g | 63 g | 21 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5,3 g | 68,4 g | 21,1 g |
| Chocolate Covered Donuts Walmart | 474 | 3,5 g | 50,9 g | 29,8 g |
| Fruit & Nut Cake The Bakers Dozen | 474 | 9 g | 73 g | 16 g |
| Süßigkeiten, flößen, schokoladen-Marshmallow, mit Muttern, nach Rezept zubereitet | 474 | 3,2 g | 67,7 g | 21,1 g |
| Ginger cookie Maliban | 474 | 7,4 g | 69,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Currant Cookies?
100 g of Black Currant Cookies has 474 kcal.
How much protein is in Black Currant Cookies?
Black Currant Cookies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Black Currant Cookies?
Black Currant Cookies has 37,4 g of total carbohydrates per 100 g, including 9,5 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Currant Cookies?
Black Currant Cookies contains 33,5 g of fat per 100 g, of which 24,5 g is saturated (123 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751018890126. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "BLACK CURRANT COOKIES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.