black beans
Packaged product Bohnen und Hülsenfrüchte Selection
Black beans contains 80 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium80 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 1059809930031
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic caramelized onion hummus Cedars | 80 | 2 g | 3 g | 6 g |
| Plant-based Triple Bean Chili Sprague Cannery | 80 | 5,2 g | 10,6 g | 1,9 g |
| Extra Firm Tofu House Foods | 80 | 8 g | 2 g | 4,5 g |
| Cooking Tofu Our home | 80 | 9 g | 6 g | 2,5 g |
| Dark Red Kidney Beans Western Family | 80 | 5,6 g | 15,2 g | 0,4 g |
| Beanz HEINZ | 80 | 4,9 g | 15,7 g | 0,35 g |
| Peach Fage | 80 | 8 g | 8,7 g | 1,7 g |
| Black beans Bonduelle | 80 | 5,6 g | 16 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans?
100 g of black beans has 80 kcal.
How much protein is in black beans?
Black beans contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in black beans?
Black beans has 16 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black beans?
Black beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in black beans?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1059809930031. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.